This section has been included because some people in depression often seem to have someone else that they feel they have to care for and, sometimes, people who have had to care for others can get very depressed themselves. We have been emphasizing how to care much better for yourself. Now we need to consider the other people in your life as well. We might also need to consider the possibility that, since you have been looking after others, now you may also need to look after yourself a bit more so that you can continue to look after these other people.