ABSTRACT
It is a very simple step, present in different cultures, based on the count of three, like the waltz. (1): Jump, right foot landing smoothly on the ground, exhaling. Toes first, no sound. (2): The left foot joins the right closely and, for a moment, pulls towards a vertical impulse, bringing the body to a small, fast spring, while inhaling. (3): Exhaling, the left foot lands, the knees bend deeper, grounding our energy to power a restart.
