ABSTRACT

This book will help you learn practical ways to manage the stress of teaching and avoid burnout. Bestselling author and educational consultant Bryan Harris presents strategies for building resilience, including reframing, understanding the power of "no", focusing on what you can control, building positive relationships, advocating for yourself, and more. Each chapter clearly presents concise and practical applications that you can implement right away. With this guidebook, you’ll feel ready to bounce back from challenges and stay focused on the joys of the profession.

part |83 pages

Stress Is the Issue

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chapter 2|4 pages

Resilient Teachers Practice Gratitude

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chapter 3|5 pages

Resilient Teachers Practice Reframing

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chapter 5|4 pages

Resilient Teachers Manage Their Emotions

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chapter 6|4 pages

Resilient Teachers Know Their Triggers

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chapter 13|4 pages

Resilient Teachers Advocate for Themselves

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chapter 14|5 pages

Resilient Teachers Create and Track Goals

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chapter 15|4 pages

Resilient Teachers Unplug

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part |24 pages

4 Things Resilient Teachers Hardly Ever Do

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chapter |8 pages

What’s Next?

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