Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N

Energy Requirements.  Carbohydrates and Fats.  Proteins.  Vitamins.  Minerals - Calcium, Magnesium, Chromium, and Boron.  Hydration.  Weight Management.  Endurance Performance.  Nutritional Ergogenic Aids.  Life Cycle Concerns.